Silence - The Chief Happiness Officer Blog

Silence - The Chief Happiness Officer Blog Ive been spending the last 4 days at a yoga retreat arranged by the Art of Living. Were talking four days of getting up REALLY early, meditation, yoga, breathing exercises, talks and various other exercises. And the most interesting thing was that two of those days were spent in silence. No talking, reading, music, TV, emails, phones or communicating of any kind. Just long, loooong hours spent in silence and meditation. Beautiful. And frustrating. Ive tried it once before, and I wrote about the experience here. Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related